In this episode of the Catapult Effect podcast, Katie Wrigley discusses the importance of calming the nervous system and offers proactive strategies to lower anxiety levels.
She emphasizes the significance of meditation, exercise, natural supplements, and Cognomovement in managing stress and improving mental health. The episode also highlights the role of the amygdala in anxiety and the need for consistent practices to foster a more resourceful state of being.
Takeaways
- 70% of people in the US are in a state of perpetual fight or flight.
- Exercise provides both cognitive and mood benefits.
- Natural supplements like Ashwagandha can help lower stress.
- Cognomovement techniques can down regulate the nervous system.
- Starting small with meditation can lead to significant benefits.
- Consistency in practice is key to managing anxiety.
- Building habits for mental health is easier than it seems.
Resources
Cognomovement Essentials
YouTube - Mini Cognomovement Sessions
Peaceful Warrior CBD
Book a Call with Katie
Resources
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.com
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
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