Rewire Your Nervous System for Love & Confidence with Coral Buchanan

In this episode of The Catapult Effect, Katie Wrigley sits down with Coral Buchanan, cognitive movement practitioner and somatic healing guide, to explore how unresourceful nervous system patterns show up in our relationships—and how we can transform them.

Learn how to:

✨ Identify blocks that hold you back in love and life

✨ Move from anger, blame, and stress to calm, clarity, and confidence

✨ Reconnect with yourself and others in authentic, meaningful ways

✨ Open your nervous system to receive love fully

Coral also shares her 10-week workshop starting January 18, 2026, designed to help you rewire your nervous system for self-love, connection, and deeper relationships.

Time Stamps:

00:00 Introduction and Guest Introduction

01:51 The Challenges of Entrepreneurship

04:23 Identifying and Overcoming Blocks

07:01 Core Work and Relationship Dynamics

09:50 Nervous System and Relationship Patterns

19:35 Understanding Anger and Its Energetic Impact

20:43 Personal Experiences with Anger and Emotional Patterns

23:02 The Journey to Self-Acceptance and Love

23:22 Creating a Workshop for Love and Connection

26:30 Parenting Teenagers with Love and Guidance

32:11 Final Thoughts and Program Details

📌 Follow & Subscribe:

If you enjoyed this episode, like, comment, and subscribe for more conversations that help you grow, heal, and step into your best self!

Follow Coral Buchanan:

Sign up for Coral’s program here:  https://coralbuchanan.com/

Instagram: https://www.instagram.com/coralbinsta/

Youtube: https://www.youtube.com/@coralpb

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.