Why "Just Relaxing" Won't Solve Your Burnout with Scott Anderson

summary

In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Scott Anderson about the pervasive issue of burnout, its symptoms, and the common misconceptions surrounding recovery. Scott emphasizes that traditional advice often exacerbates burnout and discusses the importance of understanding the emotional and mental dimensions of stress. He introduces the concept of the burnout cycle, explaining how individuals become trapped in a pattern of overwork and stress, and offers practical strategies for breaking free and achieving a healthier work-life balance. 

In this conversation, Scott Anderson and Katie Wrigley delve into the complexities of burnout, exploring the fears associated with change, the importance of community in recovery, and the practical steps to overcome burnout. They discuss the journey from personal struggle to creating scalable solutions for others, emphasizing the need for disconnection and the potential for personal growth after burnout. The conversation concludes with a message of hope, encouraging listeners to seek help and recognize that recovery is possible.

takeaways

• Burnout is an epidemic, particularly in the U.S.
• People often become addicted to their own stress responses.
• High achievers often struggle with perfectionism and poor boundaries.
• Recovery from burnout can lead to better performance and life satisfaction.
• Gentle, practical steps are essential for addressing burnout. Resistance to change often takes more energy than the change itself.
• Isolation exacerbates feelings of burnout and stress.
• Recovery from burnout can lead to unexpected personal growth.
• It's possible to master stress and choose when to engage.
• There is always hope for recovery from burnout.

Where to find Scott:

Fast Fix Call

Double Dare

Buy his book: You're Not Toast

Connect with Scott on LinkedIn

Resources

• Website
• Book your mini session
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.