In this episode of the Change Life Destiny Podcast, host Stephanie engages in a profound discussion with Dr. Zeke Medina, a passionate sleep coach from Dallas. Dr. Medina shares his personal journey from a sleep-deprived teenager and military serviceman to a pharmacist who discovered the transformative power of good sleep hygiene. They delve into Dr. Medina's story, the importance of circadian rhythms, the role of light and meal timing in sleep, and practical tips for improving sleep health. The episode also highlights how Dr. Medina, in collaboration with his pediatric sleep coach wife, has helped countless families achieve better sleep. Tune in for an enlightening conversation on prioritizing sleep for overall health and well-being.
00:00 Introduction to the Podcast
00:29 Meet Dr. Zeke Medina
01:19 Dr. Medina's Personal Sleep Journey
05:35 The Importance of Sleep Hygiene
11:21 Common Sleep Issues and Solutions
18:25 Promoting Better Sleep Habits
28:15 Future of Healthcare and Root Cause Analysis
33:31 Conclusion and Contact Information
Get in touch with Dr. Zeke:
Website
Instagram
LinkedIn
Change Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.
Learn more about us here:
Website: https://www.changelifedestiny.com/
Instagram: https://www.instagram.com/changinglifedestiny/
LinkedIn: https://www.linkedin.com/company/changelifedestiny/
YouTube: https://www.youtube.com/@changelifedestiny
Facebook: https://www.facebook.com/changelifedestiny
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