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April 22, 2021 54 min

Coach, speaker, and author Dave Mochel visits The Changing Times Podcast to discuss his book Good Life Practice. We talk about being the main character in your story, the benefits of cold showers (or cold water in general), human connection, and Dave's journey into coaching and writing the book. We had a blast talking with Dave, and we think you'll love our conversation with him too!

Dave's coaching practice: Applied Attention
Dave's TED Talk: What Are You Practicing Right Now?

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