If you've ever reached for food for comfort, or felt out of control when eating while upset or sad, this episode is for you.
In this episode I share with you some of my story involving emotional eating, as well as tips I've used to help me become of aware of and manage an emotional eating scenario.
I can't tell you the urge to emotionally eat to try and have food help us feel better will ever go away, but I can promise that you can learn to manage it.
And remember, food won't fix it. XOXO
Connect with me:
https://www.instagram.com/jeni302/
cheetahprintchats@gmail.com
Music:
https://www.purple-planet.com
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