Does going to holiday get togethers stress you out because you feel out of control around the food?
Have you ever severely overate at a holiday get together?
Or severely under ate before and/or after? Or overexercised before and/or after?
I used to do all of it. For years. It's been awhile since I did it last, but every holiday where I just go and have a good time and eat some food and move on with no stress or guilt, still amazes me. It's something I never thought I'd be able to do.
Now, a few days after Easter, this has been on my mind. So I wanted to share with you some tips that helped me get past the stress and overeating and guilt.
Of course this is not just a "follow the tips and be over it" kinda thing. It takes work and practice. And also you'll want to work on your relationship with food overall. But I hope this at least gets you started!
Because it doesn't have to be stressful forever.
Connect with me:
https://www.instagram.com/jeni302/
cheetahprintchats@gmail.com
Music:
https://www.purple-planet.com
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