This episode is about my experience with S.A.D. (seasonal affective disorder). I mention this about 1000 times in the episode, but I want you to remember I am not a doctor and you cannot use this as medical advice. If you're feeling down, talk to a doctor or therapist, or call or text 988 to talk to someone immediately.
I talk through a few things that have helped me, and do help me still today, and I hope you'll try all of these for yourself. And remember, the sunshine is coming!
I also mentioned my light therapy lamp, here is my Amazon affiliate link to get one:
https://amzn.to/4jWq0tv
Connect with me:
https://www.instagram.com/jeni302/
cheetahprintchats@gmail.com
Music:
https://www.purple-planet.com
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