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July 16, 2025 21 mins

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I just got back from vacation, and a lot has been on my mind that came up for me. I want to share it with you because I know it will help you!


This is about:

- lessons learned from waves and the ocean

- why it's important to have habits you don't need a break from

- why the all or nothing mindset is keeping you stuck

- why the simple concept of eating until you're full is not so simple to implement


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Connect with me:
https://www.instagram.com/jeni302/
cheetahprintchats@gmail.com

Music:
https://www.purple-planet.com

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