292: Analyzing Your Emotions: "What Am I Feeling and Why?"

Asking yourself ‘What am I feeling?’ can feel very daunting, but understanding your emotions is a powerful step toward emotional self-awareness. Join me today as we explore how analyzing your emotions can bring you closer to yourself and God.

WHAT YOU’LL LEARN:

[00:33] How Can We Build a Habit Around Noticing Our Emotions?

[05:14] The First Question to Ask Yourself: “What Am I Feeling?”

[11:54] The Second Question to Ask Yourself: “Why Does It Make Sense That I’m Feeling This Way?”

[13:46] What Keeps You From Asking Yourself These Questions?

[15:08] We Are In Control of Our Actions and Habits

[15:55] I’d Love to Help You Get to The Next Level in Your Life - Book a Free 15-Minute Call With Me!

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.

Want to see what Emotional Confidence is about? Download the first chapter for FREE!

Book a Free 15-Minute Call to discuss the next steps on your emotional management journey.

Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club!

RELATED EPISODES:

All Episodes on Emotions

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Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.