293: Learning to Name What You're Feeling with Anjuli Paschall

Do you struggle with naming emotions? Do you wish you had a tool to help you name your feelings? In today's episode, author Anjuli Paschall joins us to share why noticing your feelings may feel challenging and ways you can start to learn more about them. 

WHAT YOU’LL LEARN:

[05:05] Our Emotions Are a Gift That Draws Us Closer to God

[07:48] The Story Behind Anjuli’s Latest Book “Feel”

[11:07] Why Is Noticing and Naming Our Emotions So Challenging?

[15:23] What Are The Temptations We May Experience With Certain Emotions and How Can We Move Through These Feelings?

[20:06] We Are Not Here to Fix Our Emotions, We Are Here to Become Vulnerable and Build Deeper Connections

[25:44] A Liturgy For When You Feel Numb

[31:09] Alicia’s Reflections: The Importance of Exploring the Depths of Our Emotions

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.

Want to see what Emotional Confidence is about? Download the first chapter for FREE!

Connect with author Anjuli Paschall

Book a Free 15-Minute Call to discuss the next steps on your emotional management journey.

Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club!

Imagine if you could use brain science and the Bible together to rewire those inner lies that keep you from believing God's truth about your identity--those limiting beliefs, perfectionistic ideals, unresolved fears, and more! Join the hundreds of women who have found renewed confidence + freedom in the Christian Mindset Makeover! 

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Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.