How to Listen to Your Body: The Hidden Language of Energy, Emotions & Alignment

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In this empowering episode Jennie dives into a conversation we all need—but often avoid: how to listen to your body.

We’ve been taught to push through, to hustle harder, to ignore that inner nudge to slow down. But what if your body was actually the wisest guide you have?

Jennie shares 3 powerful strategies to help you reconnect with your physical and emotional signals, create stillness, and take compassionate action—so you can stop burning out and start building a life that actually supports your growth.

Whether you're feeling overwhelmed, run-down, or just disconnected, this episode is your permission slip to tune in and realign.

✨ What You'll Learn:

• How your body tries to communicate long before burnout or anxiety hits
• The surprising power of stillness and breath in gaining clarity
• Why honoring your body's needs isn’t lazy—it’s leadership
• How to turn self-awareness into self-trust and confident action

🛠️ Tools + Tips To Use:

• The 2-minute body scan practice
• A new definition of productivity (spoiler: it's not about doing more)
• A journaling question to realign your choices with your energy

🔑 Key Takeaway:

• Your body holds wisdom your mind may not yet understand—when you slow down, tune in, and respond with compassion, you step into a life that’s aligned, energized, and deeply supported.

☎️ Let’s Connect:

• 📱 Follow me on Instagram For mindset, strategy & everything in between
• 🎓 Join Sister School – A coaching community for women who want to grow
• 👱🏼‍♀️ Work with me 1:1 – Let’s take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

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