Feeling overwhelmed lately? You're not alone—and you’re not stuck. In this episode, I'll break down three powerful, practical ways to reduce overwhelm and regain your focus, energy, and peace of mind.
Whether you're juggling business goals, family life, or just trying to stay afloat, this episode will help you shift from chaos to clarity—without adding more to your plate.
🔑 In This Episode, You'll Learn:
- Why overwhelm isn’t just about doing too much
(and how to identify what’s really draining you) - How to simplify your focus and stop the mental spinning
(using simple tools like the Rule of 3) - The real reason you can’t think clearly when you’re stressed
(and how to regulate your nervous system so you can)
💡 Quote to Remember:
"Clarity doesn’t come from doing more—it comes from doing the right things, in the right state of mind."
☎️ Let’s Connect:
- 📱 Instagram For mindset tips, strategy planning & everyday life
- 🎓 Join Sister School – A coaching community for women who want to grow
- 👱🏼♀️ Work with me 1:1 – Let’s take your mindset & confidence to the next level
⭐ Loved This Episode - Leave a Review:
- If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!
~ Jennie Jordan
Clever Fox PlannerCLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Jennie Jordan | Mindset Coach | Strategist
🏁 Helping Women Become Wildly Successful
🌱 Mindset・Strategy・Balance
👱🏼♀️ Sister School & Private Coaching
💰 Top-Rated Porsche Parts Seller on eBay
👇🏼 Click To Get Started👇🏼
links.thecoachjennie.com/social
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.