In this powerful episode of The Coachable Podcast, Tori Gordon sits down with Dr. Sam Zand, founder of Anywhere Clinic and a thought leader in the mental health space. This deep conversation dives into the evolving landscape of mental health, including the groundbreaking role of AI therapy, the importance of self-reflection and shadow work, and the importance of integrating mental health care into daily life. Dr. Zand shares insights on healing, emotional regulation, sexual health, and the integration of technology into psychiatric care, all while emphasizing the importance of self-acceptance and connection in mental well-being.
Key Topics:
The Power of AI Therapy in Mental Health:
Dr. Zand introduces AI-assisted therapy as a transformative tool for self-regulation and emotional well-being.
Learn about how AI therapy functions as an interactive, self-guided journal that provides real-time support and guidance.
Benefits of having an accessible "pocket therapist" to check in with, especially during moments of emotional distress.
Societal Health and Mental Wellness:
Why societal health is struggling and the tools and strategies needed to protect our mental well-being in the digital age.
How technology can support mental health if used correctly, without overtaking our human connection to nature and spirituality.
The Role of Shadow Work in Mental Health:
Exploring the unconscious parts of ourselves—shame, guilt, and unresolved trauma—that influence our daily lives and decisions.
The importance of looking at our shadow self and how it impacts our emotional reactions and behavior patterns.
Practical tips on integrating the shadow self and cultivating self-acceptance to create a balanced and aligned life.
The Intersection of Sexual Health and Emotional Well-being:
A new approach to understanding sexual dysphoria and ego-dystonic sexual expression.
Breaking down barriers and eliminating shame around sexual expression, and exploring the concept of somatic sex vs. cognitive sex.
The importance of finding balance and intention in our relationships and sexual lives.
Reintegration in Mental Health Recovery:
The significance of reintegration into life after experiencing a reset or recovery process.
How isolation can be detrimental and the importance of returning to triggers and stressors with new tools and awareness.
Dr. Zand’s personal journey with reintegration, alcohol, and balance in a city like Las Vegas, where indulgence is normalized.
AI and Psychiatry: Making Mental Health Accessible to All:
Dr. Zand’s vision for the future of psychiatric care through Anywhere Clinic, an accessible and affordable online mental health service.
How Anywhere Clinic is revolutionizing mental health care with telehealth, providing a more affordable and convenient option for psychiatric support through insurance coverage.
Resources Mentioned in This Episode:
Anywhere Clinic: A telehealth platform offering psychiatric care and ketamine therapy for patients in 30 states (and growing).
Tori Gordon’s Podcast Episode on Ketamine Therapy: Dive deeper into the transformative benefits of ketamine therapy.
AI Therapy Tools: Dr. Zand’s recommendation for self-guided AI therapy as a supplemental tool for emotional regulation.
Get Involved:
Follow Anywhere Clinic: Stay updated on new mental health tools, including AI therapy and more. Visit anywhereclinic.com for more information.
Join the Conversation: Share your thoughts and experiences with AI therapy and shadow work on social media, using the hashtag #TheCoachablePodcast.
Subscribe to the Podcast: Stay connected with Tori Gordon and expert guests as they continue to explore the transformative world of personal and collective healing.
Connect with Dr. Sam Zand:
Website: Anywhere Clinic
Instagram: @drsamzand
Connect with Us on Social
Tori's Instagram: htttps://www.instagram.com/thetorigordon
The Coachable Podcast IG: https://www.instagram.com/thecoachablepodcast
Tori's Website: https://www.torigordon.com or https://www.revivelasvegas.com
Final Thoughts: In this enlightening conversation, Dr. Zand and Tori explore some of the most pressing and exciting developments in mental
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