►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy
In this episode, we break down the 3 simple habits every dad needs to avoid falling into the “dad bod” trap. From leading your family with energy, to staying strong and attractive for your spouse, to showing up as the role model your kids deserve—these habits are non-negotiable for real fatherhood.
🎥 Video title ideas (for the algorithm):
3 Habits Every Dad Needs to avoid the Dad Bod
Avoid Dad Bod: The 3 Rules Fit Dads Live By
How Dads Stay Lean: 3 Habits That Work
The 3 Habits That Separate Fit Dads From Dad Bods
Stop Dad Bod Before It Starts (3 Simple Habits)
00:00 - Intro
03:20 - Honest opinion of dad bods?
20:37 - How to prevent the dad bod?
26:49 - Having a practice of DAILY movement
29:57 - Having an ACCOUNTABILITY towards nutrition
36:50 - Having a DISCIPLINE around Sleep
44:57 - Keiths hack to get some sleep with a newborn.
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