►Work with Nick or Royce: https://calendly.com/hello-nvfitt/lifecoaching
►Want to work out at our gyms: https://www.nvfitt.com/gethealthy
Have you ever wanted to get healthier, eat better, or get back into a routine… but you freeze before you even start? You think about the gym, the meal prep, the schedule—then suddenly it feels like too much, and you’re exhausted just thinking about it. If that’s you, you’re not alone.
Here’s the truth most people overlook:
It’s not a lack of discipline, motivation, or willpower that keeps you stuck. It’s the mental load you’re carrying. When your brain is overwhelmed, your body can’t follow through.
In this episode, we talk about:
✅ Why anxiety makes consistency feel impossible
✅ The “all-or-nothing” trap and how to escape it
✅ Simple moves to quiet the noise so you can take action again
KEY MOMENTS
00:00 - Intro
02:00 - When was the last time you were anxious?
08:26 - Why is anxiousness holding people back?
29:46 - A practical frame work to use when anxious.
34:41 - Conclusion
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