Cat Westell is the founder of Amoret Muse, a self-care product-based business. She started her business during the COVID-19 lockdown as a way to practice self-care and create products that promote relaxation and well-being.
In this episode, Cat discusses the importance of being present and making decisions from a place of clarity. She also emphasises the significance of self-care in maintaining a healthy work-life balance.
Cat shares her experiences with burnout and how she overcame it by communicating her needs and taking time for herself. She highlights the importance of celebrating wins and continuously growing as a person. Cat also discusses her rebranding process and her vision for the future of Amoret Muse
Key takeaways from this episode:
- Self-care is not selfish; it empowers individuals to make decisions from a place of clarity.
- Taking small steps every day towards self-care can lead to significant changes in overall wellbeing.
- Communication is crucial in overcoming burnout and seeking support from loved ones.
- Grounding oneself and finding activities that bring joy and presence can help combat stress and overwhelm.
- Continuous growth and alignment with personal values are essential for success in business and personal development.
If you want to launch a product-based business, or improve on your self-care, this is the episode to listen to.
You can find out more about Cat on her Instagram.
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