E20 The Gift of Self-Compassion: My Birthday Episode

In this episode of the Compassionate Newsroom, Dr. Kortni Alston Lemon discusses the importance of self-compassion in journalism and how it can transform the industry. She emphasizes the need for workplace wellbeing and resilience through positive psychology, engaging with various industry experts to share actionable strategies. The episode serves as a celebration of self-compassion and encourages listeners to cultivate kindness in their professional lives.

Takeaways

Self-compassion is a gift we can give ourselves.
Transforming journalism requires a focus on wellbeing.
Positive psychology can enhance resilience in the workplace.
Engaging with industry experts provides valuable insights.
Cultivating kindness is essential for personal and professional growth.
Celebrating milestones can inspire self-care practices.
The podcast aims to create a supportive community for journalists.
Actionable strategies can lead to meaningful change.
Listening to diverse voices enriches the conversation.
Compassionate journalism can be a competitive advantage.

Chapters

00:00 The Gift of Self-Compassion
04:11 Lessons from Personal Tragedy
06:07 Understanding Self-Compassion: Tender vs. Fierce
08:08 Engaging with the Audience
09:08 New Chapter

Links Mentioned:

• Dr. Kristen Neff’s Self-Compassion Website
• The Compassionate Newsroom Voicemail