E23 From Me to We: Relational Mindfulness in Journalism

In this conversation, Dr. Kortni Alston Lemon explores the concept of relational mindfulness, emphasizing its importance in journalism and team dynamics. She discusses how being present with others can enhance empathy, alleviate feelings of isolation, and improve communication within newsrooms. Dr. Lemon provides practical suggestions for implementing relational mindfulness practices, such as group check-ins and the no comment rule, while highlighting the need for leadership support in fostering a compassionate work environment.

Takeaways

• Relational mindfulness focuses on our interactions with others.
• It enhances engagement and emotional awareness in journalism.
• Mindfulness can be more engaging when practiced socially.
• Fostering connection can alleviate feelings of isolation.
• Listening with attention benefits personal and professional interactions.
• Group check-ins can ground teams and improve collaboration.
• The no comment rule encourages deeper listening.
• Starting small can help overcome skepticism about new practices.
• Leadership participation is crucial for successful implementation.
• Relational mindfulness enriches the work environment and reporting. 

Chapters

00:00 Introduction to Relational Mindfulness
02:57 Implementing Relational Mindfulness in Newsrooms
05:23 The Impact of Relational Mindfulness on Journalism

Links Mentioned 

Greater Good Magazine: How to Teach Mindfulness in a More Social Way 

E16 Listen to Lead: The Power of Constructivist Listening in Leadership