The Compound Commitment

Episode 017:  In this episode, I sit down with Gonzaga Men’s Basketball Assistant Coach, R-Jay Barsh, to talk about something that goes way beyond X’s and O’s—building real relationships in coaching. R-Jay shares incredible insights on why authenticity is non-negotiable, how listening can be just as powerful as speaking, and why understanding generational differences matters when connecting with athletes.

We dive into his personal j...

Episode 016: What if your New Year’s resolutions weren’t just about getting in better shape—but also about getting your finances in shape? In this episode, I sit down with my good friend Daryl Geffken for a powerful conversation about why wealth resolutions might be even more impactful than health resolutions.

We talk about the emotional side of money—like why losing a dollar feels 2 times worse than gaining one—and how automation c...

Episode 015: In this episode of The Compound Commitment, I sit down with Damian and Ann Putney to talk about what it really means to stay committed. These two have been running a mile every single day for five years - rain, snow, sick days, all of it. We dive into the challenges they faced, the lessons learned, and why having a strong “why” behind your commitments matters so much.

We also chat about how small daily actions may compo...

Episode 014: In this episode of Compound Commitment, I sit down with Peter Clark to talk about his journey from sports performance to multifamily real estate investing. 

We dive into what makes multifamily different from single-family, why location matters, and how property management can make or break a deal. Peter shares practical tips on evaluating properties, understanding cap rates, and the tax advantages that come wi...

Episode 013: Jennifer Ferch is the Chief Operating Officer at NBC Camps with a master's degree in counseling psychology and a strong background in leadership. She's also a speaker for sports leadership ministries and a passionate advocate for personal growth and community development. 

She's made a lasting impact in both my personal and professional life. Early in my marriage, Rhiannon and I learned from Jen a powerfu...

Episode 012: Maddy is a Financial Advisor and a CERTIFIED FINANCIAL PLANNER® professional at TEN Capital. Driven by a deep passion for financial literacy and a genuine commitment to educating and supporting others, she guides her clients to feel secure and ready for what lies ahead. 

In this conversation, Maddy explores the complexities of holiday gifting, financial planning, and the emotional aspects tied to money during the Christ...

Episode 011: Dr. Laura Fralich is a dual board-certified Primary Care Sports Medicine physician and the owner of Northwest Sports and Exercise Medicine in Spokane.  In this episode, she discusses her journey from being a young athlete to a sports medicine physician, emphasizing the importance of active recovery, understanding common injuries in aging athletes, and strategies to counteract the effects of aging.  
 
This inte...

Episode 010: Dave Gordon started his career in Wealth Management in 2006 and is now the Director of Advanced Planning at TEN Capital.  In this episode, Dave delves into the critical importance of planning in achieving financial stability and enjoying your wealth.

From understanding cash flow to navigating the six L's of financial planning, Dave shares practical advice and personal anecdotes that highlight how intenti...

Episode 009: Max Manix combines foundational mental performance strategies with a deep passion for sports and mental health to enhance performance, resilience, and overall well-being. In this conversation, Max Manix explores the journey from sports to mental health coaching, discussing the challenges athletes face during transitions, the nature of anxiety, and practical strategies for managing it. 

Max emphasizes the importance of s...

Episode 008: Marc Nilson has been working in the Spokane real estate market since 2004 and has helped hundreds of clients buy and sell their homes. In this conversation, Marc shares his long standing experience in college rentals, particularly around Gonzaga University. 

He explores the journey of investing in college housing, the pros and cons of this market, and share valuable insights on managing properties, common mistakes new i...

Episode 007: Jessica Durgan is a Registered Dietitian, graduating from Washington State University in 2001 with a BS in Human Nutrition. Today, we delve into the transformative practice of mindful eating and all the benefits that come along with it.  

Discover how slowing down and savoring each bite may enhance digestion, prevent overeating, and foster a healthier relationship with food. Jessica shares practical tips for incorporati...

Episode 006: Jess Rona might be the most influential dog groomer today, having built a cult-like following on social media with her signature musical slow-mo blowout videos and her impressive celebrity clientele.  

Join us as we explore her inspiring journey as she transformed her passion for dog grooming into a thriving entrepreneurial venture. From her humble beginnings at PetSmart to grooming celebrity pets and launching her own ...

Episode 005: Czech American artist and American Book Award winner Shann Ray Ferch teaches leadership and forgiveness studies at Gonzaga University and poetry at Stanford.  In this insightful episode, we delve into the transformative power of daily, weekly, and yearly relationship habits. Discover how small, consistent actions can help build a foundation of love and understanding that grow a thriving partnership. 

From the significan...

Episode 004: Jake Timm is the President of TEN Capital Wealth Advisors where his primary role is the design and implementation of each facet of the retirement and financial planning process.  In this conversation, Jake shares his journey into financial advising, emphasizing the importance of understanding behavioral finance and the emotional aspects of money management. 

He discusses common emotional traps people fall into, personal...

Episode 003: Brad Dieter, PhD, is an exercise physiologist, molecular biologist, biostatistician, scientist and entrepreneur whose goal is to bring science and industry together to improve human health and optimizing human performance. In this episode, we delve into the fascinating world of creatine, exploring its crucial role in energy production and the myriad benefits it offers. 

Join us as we uncover how creatine supports short ...

Episode 002: Kyle Jordan is a licensed Certified Public Accountant based in Spokane, Washington, with over 13 years of experience in public accounting. In this episode, Kyle Jordan discusses the complexities of navigating taxes for college athletes, especially in light of the new NIL (Name, Image, Likeness) opportunities. 

Kyle shares the importance of understanding tax obligations, the benefits of forming LLCs or S-Corps, and strat...

Episode 001: In the first ever Compound Commitment episode, I share my personal journey from a struggling strength coach to an entrepreneur and financial advisor. The biggest lesson I took from all of it is the power of compounding daily habits. 

I’ve seen over and over in my life the importance of small, consistent actions in achieving goals.  Nothing shows this better than bamboo.  It’s a perfect illustration of how growth often h...

Episode 125: In the final Hoop Commitment Podcast episode, Kyle Jordan discusses the complexities of navigating taxes for college athletes, especially in light of the new NIL (Name, Image, Likeness) opportunities.  He shares the importance of understanding tax obligations, the benefits of forming LLCs or S-Corps, and strategies for managing finances effectively,

Kyle shares insights on common misconceptions athletes have about taxes...

Episode 124: Last month I shared that I helped co-author a book called, There’s More Than 1 Way to Skin A Cat.  We’ve got 2 NBA, 3 Division 1 and  5 European Basketball performance coaches contributing to chapters on mobility, stability, power, agility, periodization and recovery.  I received my copies of the book last month and they turned out awesome.  For anyone wanting to buy a copy, make sure you reach out to @silk_man on Inst...