Do you ever replay moments in your head over and over, worrying about what other people thought of you? Maybe you said something in class and spent the rest of the day wondering if it sounded weird, or you walked past a group and felt sure they were talking about you. Overthinking can steal your confidence and make you second-guess yourself, but it does not have to control you.
In this episode of The Confident Tween and Teen Podcast, I’m sharing practical ways to break free from overthinking and start feeling more confident. You’ll learn how to notice when your thoughts are spiraling, how to give yourself a quick reality check, and how to move on so you can focus on what really matters.
This short and encouraging episode is the perfect pep talk for tweens and teens who want to stop caring so much about what others think and start believing in themselves.
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the free Confidence Kickstart Toolkit here
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