Effort and outcome go hand in hand in life. At some point in our lives, we feel the “check engine” light come on in our heads. We sense that something is off and not quite right. Prioritizing time for ourselves to reflect lends us a deeper understanding and Self-perspective. As we sit in silence, feeling the chaos melt away, the truth whispers to us, and clarity reveals itself. We can run our own diagnostics on what we need to address and the maintenance required. Deep meditation is crucial in preventing burnout and breakdowns. It’s an opportunity for a daily reset, refocus, and realignment as we continue our hero’s journey. Sitting with ourselves in silence can be uncomfortable in the beginning as our egos rise up in chatter and chaos. Everything in this life requires time and effort. Our internal reality is the filter we see the world through, and its state dictates our perception, perspective, and interactions. My friends, we must prioritize our internal Self- understanding and the maintenance required to keep us nurtured and healthy.
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