Connecting to our Emotions w/ Luke Wren

How do you feel right now? 

What can you do to boost that feeling to put you in a more positive state? 

Identifying your emotions and really getting to understand how they work within your body, mind, and heart is tough work. After identifying and understanding those emotions, the next step is mastering them. That’s something that I’ve been integrating into my life and working on developing within myself, but I’m still pretty new on this journey. 

So, in this episode, I invited my husband Luke to share his experience and wealth of knowledge on this state. He quite a bit about his story and how he became the man he is today, and the three most powerful strategies you can implement in your life to master your emotions: change your physiology, shift your language, and focus. 

Take a listen to learn how to change your state, monitor your mood, and ultimately master your emotions. 

Some Questions I Ask:

• How did you get to where you are today? (3:23)
• What is emotional mastery? (24:06)
• What tools can people use to monitor and transform their state? (1:01:08)

In This Episode, You Will Learn: 

• The two most powerful things that Luke Wren learned from Tony Robbins. (24:11)
• Why it’s so important to take time for yourself each day. (34:42)
• How having faith will change your life. (43:56)
• What it really means to “try.” (55:55)

Connect with Luke: 

Website

Instagram

Facebook

Twitter

Resources: 

Unleash the Power Within

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