Celebrating 200 episodes of The Conscious Action Podcast:
Brian Berneman emphasizes the importance of celebration for mental health, motivation, and cultivating a positive mindset. Brian notes that many cultures around the world have rituals and ceremonies to mark significant life events and stages, and encourages you, the listener, to learn from these practices.
Celebrating small wins and everyday accomplishments:
Brian discusses how celebration doesn't have to be reserved only for major achievements. He advocates for being intentional about acknowledging and celebrating the small wins and everyday accomplishments in our lives, such as completing tasks on a to-do list. Practices like journaling and gratitude can help foster this mindset of celebration.
Reflecting on The Conscious Action Podcast journey:
Brian reflects on the journey of the Conscious Action podcast, which began in late 2019. He expresses gratitude for the amazing guests he has had the opportunity to interview, representing diverse perspectives on topics like well-being, spirituality, and sustainability. Brian shares that the podcast has been as much of a learning experience for him as it has been for the listeners.
Appreciating listeners and inviting celebration:
In closing, Brian expresses his appreciation for the listeners who have supported The Conscious Action Podcast, whether from the beginning or more recently. He invites listeners to share how they incorporate celebration into their own lives, emphasizing the importance of honoring not just the "big wins" but also the challenges and setbacks we face on our personal growth journeys.
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