On this episode Brian Berneman explores the concept of healing beyond the cessation of pain or suffering, and discuss the role of pain in personal growth.
- Healing isn't just about eliminating pain; it's about shifting underlying emotional, behavioral, energetic, and ancestral patterns
- Pain and suffering are messengers, signaling aspects of ourselves that need attention and transformation
- Healing is non-linear, often messy, and can initially intensify awareness of repressed feelings before leading to clarity and lightness
- Multiple modalities (e.g., somatic work, mindfulness, energy healing) can be employed in the healing journey, tailored to individual needs
Redefining Healing:
- Healing goes beyond symptom disappearance
- Pain as a messenger, not an enemy
- Healing involves exploring multiple dimensions:
- Body: Somatic imprints, tension, nervous system regulation
- Mind: Negative self-talk patterns, behavioral loops
- Energy: Blockages, fragmentation in subtle body
Approaches to Healing:
- Family Constellation & Ancestral Healing: Identify and release inherited patterns
- Somatic practices: Rewire physical and emotional response cycles
- Mindfulness meditation: Increase present moment awareness, shift from reacting to responding
- Energy healing: Clear and realign energetic systems
- Buddhist perspective: Acknowledging suffering as part of reality (samsara), while recognizing a path out of suffering
The Non-Linear Nature of Healing:
- Can be messy, tender, and painful
- May involve grief, disorientation, or loss of identity
- Initial intensification of awareness and feelings
- Gradual shift towards feeling lighter, calmer, and more connected
- Timeframe varies greatly: from days to years
Self-Reflection in Healing:
- Identify recurring patterns despite symptom relief
- Willingness to let go of familiar patterns
- Explore various methodologies to find what works personally
Integration and Presence:
- Bringing new habits and perspectives into daily life
- Choosing presence over patterns consistently
- Viewing healing as returning to wholeness
- Understanding that pain may recur, but responses can change
Support the show
_________
Ready to embark on your journey to wellbeing and conscious living?
✨ Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing
Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!