In this deeply personal episode, host Brian Berneman opens up about his own journey - from a life of disconnection, stress and anger to one of balance, awareness and conscious living.
Brian shares how growing up in Argentina shaped his early experiences and how discovering Tibetan yoga, meditation and energy healing practices became turning points in his transformation. He reflects on pivotal moments of self-awareness, from learning to feel his body for the first time to understanding energy, compassion and presence through years of personal practice and spiritual study.
You’ll hear how living in a Tibetan Buddhist Retreat Center helped him integrate mindfulness into everyday life, and how this journey inspired his lifelong mission to guide others toward greater peace and alignment.
This episode is an invitation to remember that change is possible - that we can all move from unconscious reactions to conscious responses, from disconnection to a deeper sense of connection with ourselves and others.
Whether you’re beginning your own journey of self-discovery or seeking inspiration to continue, this episode offers powerful insights and heartfelt encouragement to live more consciously, every day.
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Connect with Brian:
Website | https://www.brianberneman.com/
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