In this episode, I open up about some personal challenges that have caused me to lose sleep recently, including a financial fraud incident that left me feeling anxious and stressed. I share how I’ve been able to process the situation, using tools like faith, Psalm 23, and practical strategies to navigate the worry cycle. Conscious Investor, I know you’ve likely experienced sleepless nights too, and in this episode, we dive into why that happens and how we can reclaim our peace. I talk about the importance of closing cognitive loops during the day to prevent our minds from racing at night, as well as conducting activity and responsibility audits to manage our workload more effectively.
Additionally, I offer actionable tips on stress management, sleep hygiene, and creating healthy routines to support better rest. Whether it’s acknowledging what’s out of our control or making small changes in our environment, there are ways to improve how we sleep and handle the demands of daily life. By the end of this episode, you'll have a clearer understanding of what might be keeping you up at night and how you can make intentional changes to sleep more soundly and feel more in control of your day.
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Conscious Investor Growth Summit: Tickets are on sale now! Don’t miss the opportunity to attend this unique, service-focused event. Early bird pricing is available for a limited time, so secure your spot now!
https://www.consciousinvestorgrowthsummit.com/
Wish Fulfillment Experience (Private Coaching): Join me in the privacy of my home on November 9th for a transformative day of coaching. If you have a big dream or goal and don’t know how to start or execute, this day is for you. Only 5 slots are available. Send an email to julie@julieholley.com with the subject line Wish Fulfillment Experience to claim your spot for just $97.
Conscious Investor Growth Summit details: Text CIGS to (208) 944-1836 for all the information about the upcoming summit.
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Good Game with Sarah Spain
Good Game is your one-stop shop for the biggest stories in women’s sports. Every day, host Sarah Spain gives you the stories, stakes, stars and stats to keep up with your favorite women’s teams, leagues and athletes. Through thoughtful insight, witty banter, and an all around good time, Sarah and friends break down the latest news, talk about the games you can’t miss, and debate the issues of the day. Don’t miss interviews with the people of the moment, whether they be athletes, coaches, reporters, or celebrity fans.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Crime Junkie
If you can never get enough true crime... Congratulations, you’ve found your people.