In this episode Madds and Harriet explore identity shifts in therapy, the power of affirmations, and the dangers of toxic positivity. Harriet shares her journey from specializing in binge eating to empowering women with confidence, opening up about the emotional challenges of career transitions and imposter syndrome. They dive into self-worth, inner child healing, and how cultural influences—especially in British society—shape emotional expression. With a focus on self-compassion, boundaries, and embracing imperfection, this conversation is a deep dive into personal and professional growth.
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