Raj's Reset: The 90-Second Sleep Revolution for Leaders | The Covert Code | EP 94

What if a 90-second strategy could transform your sleep, reduce stress, and unlock your full potential? In this episode of The Covert Code Podcast, recorded from my Oahu battleship, I sit down with Raj Khedun, London-based wellness and relationship coach, transformation expert, and manager at Keep Fit Kingdom—an organization on a mission to help one billion people live to 100 with joy and vitality. For the past 15 years, Raj has been unlocking human potential, and he's the creator of the 3.3 Insomnia Hack, a revolutionary 90-second rapid strategy that helps reduce and ease insomnia, stress, and anxiety. Discover why sleep is the ultimate performance enhancer for business leaders, how chronic stress sabotages decision-making and growth, and why addressing these foundational wellness issues isn't optional—it's critical for sustainable success. Learn practical strategies for transforming your sleep quality, managing entrepreneurial stress, and building the physical and mental resilience that high-performance requires. Whether you're battling insomnia, managing stress, or simply seeking to optimize your potential, Raj's insights will transform your approach to wellness and business performance. 📖 GET THE BOOK: The Covert Code – Mastering the Art of Digital Marketing Amazon: https://rb.gy/wrht8 Barnes & Noble: https://rb.gy/vwev0a Target: https://rb.gy/jhpxri ✨ CONNECT WITH RAJ KHEDUN 3.3 Insomnia Hack: https://33insomniahack.com/ Keep Fit Kingdom: https://keepfitkingdom.com/ Instagram: https://www.instagram.com/the_3.3_insomnia_hack/ LinkedIn: https://www.linkedin.com/in/raj-khedun-b7b83ba9/ 🎧 LISTEN ON ALL PLATFORMS: Spotify: https://open.spotify.com/show/0UcnL4g4J2DckqMpZg4DdB?si=NKAFJcRMSdOJlP5iebBxoA&nd=1&dlsi=50d6d5c5753a499b Apple Podcasts: https://podcasts.apple.com/us/podcast/the-covert-code/id1733326615 Amazon Music: https://music.amazon.com/podcasts/d15bb709-a4df-43bb-9284-9e479c8574a7/the-covert-code iHeart Radio: https://www.iheart.com/podcast/269-the-covert-code-269144900/ YouTube Music: https://music.youtube.com/channel/UCSU2Anqu1_yzb_D6IFd7i_Q 🌐 FOLLOW THE COVERT CODE: Website: https://thecovertcode.com/ Instagram: https://www.instagram.com/covertcodeofficial Facebook: https://www.facebook.com/thecovertcode LinkedIn: https://www.linkedin.com/company/covert-code-official/ 📚 ABOUT HOST ANNA COVERT: Anna Covert is the host of The Covert Code Podcast and author of The Covert Code – Mastering the Art of Digital Marketing and The Solar Coaster. With over two decades of experience in digital marketing and business strategy, Anna has worked with top-tier companies like Microsoft, Apple, and IBM, and leads Covert Communication, Hawaii's largest digital agency. Through The Covert Code Podcast, Anna brings together industry leaders, innovators, and entrepreneurs to share insights on business growth, leadership, and the strategies that drive success in today's evolving marketplace. ANNA'S WEBSITES: The Covert Code: https://thecovertcode.com/ Anna Covert: https://annacovert.com/ Covert Communication: https://covertcommunication.com/ Reactium: https://reactium.io/ 📌 ENJOYED THIS EPISODE? Leave a review, share your biggest takeaway, or tell us who you'd like to hear on the show next! SUPPORT THE SHOW: - Subscribe for weekly episodes featuring business leaders and innovators - Share this episode with someone who needs to hear it - Connect with our guests and continue the conversation #TheCovertCodePodcast #SleepOptimization #InsomniaHack #StressManagement #HumanPotential #WellnessCoaching #BusinessWellness #PerformanceOptimization #HealthyLeadership #SleepHacking