The Power of 'No': Setting Boundaries for a Happier You

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Discover the transformative impact of saying 'No' in our lives. Learn how setting healthy boundaries can lead to greater happiness and fulfillment. Join us on this empowering journey as we explore the power of prioritizing your needs and taking control of your time. Say YES to a happier you - listen now!


Key Take-Aways From The Episode

1. How do you say no?
2. How to set healthy boundaries?
3. How to prioritize me time?

About The Guest

Tina Hicks is a health coach

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Fitness Disclaimer:

For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...