Change How You Eat For Good with Paige Penick

Welcome to today’s episode of the Create a Life You Love video podcast!

 

The featured guest today was Paige Penick.  Paige is a registered dietitian nutritionist and certified personal trainer who will be sharing how you can reframe your thinking on food in order to simplify and increase your success with your health.

 

We had so much fun digging into topics such as: 

• Focus on health, not weight loss - what makes you FEEL good?  What foods fuel your body?  Listen to your body 
• There is no magic pill or quick fix, long term lifestyle choices will be much more effective than a fad diet
• and so much more! 

 

Connect with her at:  

https://www.startfuelingbetter.com/event/

https://www.instagram.com/start.fueling.better

 

And be sure to check out her upcoming free live event -  a multi day training where you’ll get information and actionable tips around nutrition and health. Sign up at: 

https://www.startfuelingbetter.com/event/

 

Other resources mentioned:

https://www.instagram.com/foodfreedomdiabetes/

myplate.gov

https://www.freshnlean.com/

 

Are you on a transformation journey?  Be sure to check out the free Transformation Action Plan.  Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum today.  

https://createalifeyoulovecoaching.com/tap  

 

The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women experiencing life transitions create a new vision for themselves, reconnect with their passion and purpose, and turn their transition into their triumphant transformation.

 

You can find out more at:

https://createalifeyoulovecoaching.com

 

If you enjoyed this episode, please share it with someone that you think would benefit from it.  Also, leaving a podcast review is always so very appreciated.  You can quickly and easily leave a review from any device by going to RateThisPodcast.com/calyl.  

 

 

Enjoy the Journey,

Chantal 

CreateaLifeYouLoveCoaching.com