I've found the past few days so heavy and so hard. I've put together a guided meditation for you, because I've spoken to so many people who are struggling with what's happening in the Middle East right now.
Here's a short guided meditation to support you to take some time to breathe, rest your nervous system and send love to those who need it right now.
There's a song for peace for you at the end too
With so much love,
Tali
Thanks so much for listening ❤️
We'd love this episode to ripple out to more creatives, if you could leave a 5 star rating and review here we would greatly appreciate it 🎙🙏
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@talibrash & @thecreativezonepodcast
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