In episode 98 of the Curate Your Life Podcast, Temetria discusses the importance of self-care and tuning into your emotional and physical needs. As a single woman in midlife, she emphasizes the need for women, often caught up in taking care of others, to prioritize their own mental and physical well-being. She shares insights on listening to one's inner voice and intuition, taking time for self, and not always compromising for the sake of others. Temetria also touches on the practice of gratitude and the significance of appreciating one's own efforts and journey.
00:00 Introduction to Curate Your Life Podcast
00:40 This Week's Theme: Taking Care of You
01:43 Tuning Into Your Needs
04:53 Trusting Your Intuition
06:42 Advocating for Yourself
09:20 Gratitude and Conclusion
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