In this episode, theTemetria introduces a new format for the podcast, which will now drop on Thursdays and include content from Facebook live sessions. This episode encourages listeners to let go of the parts of themselves that hold them back from achieving their dreams. Temetria emphasizes the need to silence the inner critic, step out of the comfort zone, and move beyond the desire to please others. By doing so, listeners can evolve into their next-level selves. She also invites listeners to schedule a consultation to learn more about how one-on-one coaching can help them achieve their personal and professional goals in 2025.
00:00 Introduction and Podcast Update
01:07 Technical Difficulties and Workarounds
01:50 Releasing the Old You
04:27 Silencing the Inner Critic
07:01 Embracing Discomfort for Growth
09:02 Letting Go of People-Pleasing
10:17 Honoring Your Current Self
10:50 Coaching and Consultation Invitation
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Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email info@coachtemetria.com
Website: coachtemetria.com
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