Mental Self-Care with Catri Barrett

In the season 2 finale, Curiosity Club founder, Life Coach and Mindset Expert Catri Barrett explores mental self-care: All the ways you can support your mental wellbeing and prevent mental health problems from getting worse or, in some cases, even occurring in the first place.

**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**

 

 

Catri Explores:

 

• The different types of self-care: Social, physical, mental, emotional, and financial etc.

• Potential barriers of engaging with practices that can protect and enhance your wellbeing

• What is mental self-care?

• Understanding your unique mental health

• How to work on your mental hygiene and habits using:

 

- Thoughtwork: What thoughts nurture your wellbeing and which don’t? Believe them less. Know that just because you think something doesn’t make it true.

- Becoming more future focused instead of stuck ruminating in the past

- Quitting comparison

- Practicing gratitude

- Practice mental flexibility with problem solving and shifting perspectives

 

• How self-care can improve your self-esteem and confidence by affirming your self-worth

• The importance of focusing on your strengths and practicing self-compassion

• How to use journalling to support your mental wellbeing

• Nurturing your community to strengthen your connections by finding people who make you feel most comfortable, most valued, and help you see different perspectives. 

• Emotional self-care: Acknowledge uncomfortable emotions and allow yourself to to express your feelings on a regular basis to develop resilience and coping skills.

• Taking care of your physical healh: Sleep, Regular exercise, Nourishing meals, Gut health etc.

 

**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**

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This season of the Curiosity Club podcast is sponsored by Symprove. Use code CURIOSITYCLUB15 for 15% discount on your 12-week Symprove programme.