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January 31, 2024 58 mins

In this episode we feature a compelling episode with a UK woman, Jennie Trousdell, sharing her firsthand experience with PMDD. She discusses the challenges she faces and highlights her efforts in raising awareness about this mental health disorder. Tune in to gain insights into PMDD and the impactful work she's doing.


Jennie's fb page is linked here:

https://www.facebook.com/groups/412606753474643/?ref=share_group_link


Interview with Jerrilynn Prior pre menstrual disturbances: 

https://www.fxmedicine.com.au/podcast/ovulation-disturbances-emma-sutherland-and-dr-jerilynn-prior?fbclid=IwAR1IR0JQDm8Kb72HkIRV-lM4m1lpT9QXo8Zqb9TftBxyRJreiLxkprxVNS0_aem_AUCixe8EUb2Gi5qjYWeiALae7hvJgTal_SCvcXcmL0Y8OFRyTjTd8I89fYVtJ9t9mLk


Carol Petersens website and articles:

https://thewellnessbydesignproject.com/2023/05/pmdd/

https://worldhealth.net/news/when-women-dont-progesterone/


Keith Littlewood 

YouTube presentation on PMS: 

https://m.youtube.com/watch?v=GviMviqkU2E&pp=ygUwdG9tbW8gbGl0dGxld29vZCBkb250IGJsYW1lIHByb2dlc3Rlcm9uZSBmb3IgcG1z


Books:

The PMS Bible by Dr. Katharina Dalton MD. 

‘Natural Progesterone - the multiple roles of a remarkable hormone’ by Dr. John R. Lee. MD.



Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.


Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.


If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟


Have questions or podcast topic suggestions? Feel free to email me anytime at thepmddpodcast@gmail.com.


You’ve got this—one small step at a time. 💫


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