Your fertility chart is more than a family planning tool—it’s a monthly health report card. In this episode, Emma unpacks how cycle tracking can uncover hidden health concerns long before they show up in lab work or symptoms.
We’ll explore:
- Why the menstrual cycle is considered a “fifth vital sign”
- Common patterns in charts and what they can indicate
- The science behind how hormones, thyroid health, stress, and inflammation show up in your cycle
- How to present your chart to a healthcare provider for better care
- Myths about charting that keep people from using it for health
- Practical steps to start spotting patterns in your own cycle
Whether you’re avoiding pregnancy, trying to conceive, or simply curious about your body, you’ll leave this episode with the tools and confidence to use your chart as one of the most powerful health resources you already have.
Links & Resources:
- Book a Free Inquiry Call: https://emmamma.com/free
- Join The Red Circle: https://emmamma.com/red-circle
The Trolley Room
Flexible, multi-purpose rental spaces perfect for professionals, creatives, and community events.
A First Step Toward Cycle Confidence
Join my free 14-day Charting Challenge inside Circle — a simple way to begin charting without overwhelm. Join here:
https://emmamma.circle.so/checkout/14-charting-challenge?coupon_code=CHALLENGE
Emmamma Resources + Links:
- Book a Free Inquiry Call with Emma
- Join Matriarch
- Cycle Basics Mini Course
🎙️ Get Involved with the Podcast:
- Ask a Question for the Podcast: Submit here
- Leave a Review + Get a Gift: Claim your gift here
📌 Stay Connected:
- Website: https://emmamma.com
- Instagram: @cyclicaldoula
- Email: info@emmamma.com
- Text me at: (854) 220-0218
The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.
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