Honoring Your Body’s Wisdom: Releasing Fear, Reclaiming Presence & Returning to Yourself with Terri Kozlowski

This week on The Cyclical Doula Podcast, Emma sits down with Terri Kozlowski—author, speaker, soul-centered life coach, and proud Native American woman from the Athabascan, Tlingit Raven Clan. Terri’s work blends emotional awareness, spiritual wisdom, and embodied healing to help women move from fear and self-protection into deep self-trust.
Together, we explore what it means to reconnect with your body after trauma, burnout, or years of self-neglect. Terri shares why awareness—not control—is the starting point of healing, and how honoring our natural rhythms can become a spiritual, emotional, and physical reset.

Inside this episode, we explore:
Why women disconnect from their bodies—and how to return gently
Fear, perfectionism, and people-pleasing as protective patterns
How nature and mindfulness help us hear our body’s wisdom
The spiritual significance of cycles and feminine flow
What it means to befriend your body as a sacred ally
Practical tools for staying present and rebuilding inner safety

Terri’s story is one of resilience, reclamation, and returning to wholeness. You’ll walk away feeling grounded, validated, and invited back into your own body with compassion.

Connect with Terri:
Website: www.TerriKozlowski.com
Instagram: @TerriKozlowski
Free Resource: Staying Present Guide — https://page.terrikozlowski.com/stayingpresent

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The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.