430: The Daily Gratitude Minute | Quotes - Gratitude - Happiness

Here's a tip to boost your gratitude game, try the compliment sandwich technique. Now, you may have heard of the compliment sandwich, but maybe not in terms of gratitude. So here's what I'm talking about. So just like a sandwich, you start with a compli. Then you add a suggestion for improvement and then finish with another compliment. So next time you catch yourself complaining or focusing on the negative, try sandwiching your thoughts with something positive. For example, instead of saying, I hate my job, try saying, I'm grateful for the steady income, but I wish there were more opportunities for growth. I'm grateful for the skills I've. This way you're still able to express your dissatisfaction, but also appreciate the things you have. And remember, a little gratitude goes a long way in making your day a whole lot yummier. I'm Scott Colby with Say It With Gratitude and this has been the Daily Gratitude minute. Cheers.