Ep. 107 Fueling Success: The Role of Nutrition, Hydration, Rest & Recovery on Dance

In this week’s episode, the focus is on the crucial topics of nutrition, rest, and recovery for dancers. The discussion covers the importance of a balanced diet rich in carbohydrates, protein, healthy fats, and micronutrients, along with consistent hydration. The Dancing Housewife also emphasizes the vital role of rest and recovery, including quality sleep, active recovery techniques, and mental health practices. The episode also highlights the significance of nutrition timing and offers practical tips for dancers to enhance their performance. 

 

Resources for further exploration:

·      Nancy Clark's Sports Nutrition Guidebook' (https://amzn.to/3dvcz9a), 

·      The Performance Nutrition Podcast' (https://performancedietitian.com/podcast/),

·      Guided Nutrition with Michael Bronte' (https://www.myguidednutrition.com), 

·      The Sleep Foundation' (https://www.sleepfoundation.org), 

·      The Gatorade Sports Science Institute' (https://www.gssiweb.org).

 

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