The Decoding Couples Podcast: Unfiltered Relationship Advice & Marriage Tips

The Decoding Couples Podcast: Unfiltered Relationship Advice & Marriage Tips

Rachel Facio, LMFT and Stacey Sherrell, LMFT are the duo behind Decoding Couples (@decoding_couples). Each week they break down how to have healthy relationships, avoid miscommunication and overcome relationship problems. They give unfiltered marriage tips, dating advice and more! This is the kind of relationship help that doesn’t put you to sleep and gets you to your relationship goals.

Episodes

March 25, 2024 38 mins

In today’s episode of The Deocding Couple Podcast, Stacey and Rachel are discussing ways you can facilitate better understanding between you and your partner.

 

If you find our episodes helpful then check out our best-selling courses and freebies!

Relationship Roadmap
https://www.decodingcouples.com/relationship-roadmap

Before the Next Step
https://www.decodingcouples...

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In today’s episode of The Deocding Couple Podcast, Stacey and Rachel are revealing the true signs of gaslighting and what you can do if you realize it is happening to you.

 

If you find our episodes helpful then check out our best-selling courses and freebies!

Relationship Roadmap
https://www.decodingcouples.com/relationship-roadmap

Before the Next Step
https://www.de...

Mark as Played

In today’s episode of The Deocding Couple Podcast, Stacy and Rachel are discussing ways to help eliminate unwanted feelings of pressure and obligation in the bedroom through mindset shifts and clear communication.

 

If you find our episodes helpful then check out our best-selling courses and freebies!

Relationship Roadmap
https://www.decodingcouples.com/relationship-roadmap

Before the Next Ste...

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In today’s episode of The Deocding Couple Podcast, Stacy and Rachel are discussing the reasons why you may feel obligation or pressure when it comes to physical intimacy.

If you find our episodes helpful then check out our best-selling courses and freebies!

Relationship Roadmap
https://www.decodingcouples.com/relationship-roadmap

Before the Next Step
https://www.decodingcouples.co...

Mark as Played
February 26, 2024 18 mins

In today’s episode, Rachel & Stacey are giving you 3 hard questions you should be asking your partner to help uncover important areas of your relationship.

 

If you find our episodes helpful then check out our best-selling courses and freebies!

Relationship Roadmap
https://www.decodingcouples.com/relationship-roadmap

Before the Next Step
https://www.decodingcouples.co...

Mark as Played

In today’s episode, Rachel & Stacey are discussing the importance of self-trust in your relationships, reasons you may be struggling to trust yourself, and steps you can take to change that.

 

If you find our episodes helpful then check out our best-selling courses and freebies!

Relationship Roadmap
https://www.decodingcouples.com/relationship-roadmap

Before the Next ...

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In today’s episode, Rachel & Stacey are breaking down 10 characteristics of healthy long-term relationships!

 

If you find our episodes helpful then check out our best-selling courses and freebies!

Relationship Roadmap
https://www.decodingcouples.com/relationship-roadmap

Before the Next Step
https://www.decodingcouples.com/before-the-next-step



Website: ...

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In today’s episode, Rachel & Stacey are discussing the impact self-esteem can have on your relationships and ways to improve your self-view and increase your self-esteem.

 

If you find our episodes helpful then check out our best-selling courses and freebies!

Relationship Roadmap
https://www.decodingcouples.com/relationship-roadmap

Before the Next Step
https://www.dec...

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In today’s episode, Rachel & Stacey along with expert guest, and licensed therapist, Crystal Britt are discussing how Neurodiversity can impact your relationship and advice on navigating common issues that may come up.

Find Crystal on all social platforms: @itscrystalbritt and check out the Domestic Equity for the Neurodiverse Course at https://www.timetoleanpod.com/resources

 

Oneleaf 7-day f...

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January 22, 2024 34 mins

In today’s episode, Rachel & Stacey reveal how to start rebuilding trust in your relationship after infidelity and the barriers that could prevent proper healing in your journey.



Oneleaf 7-day free trial!

https://oneleaf.onelink.me/7SCn/0poukjhu

 

If you find our episodes helpful then check out our best-selling courses and freebies!

 

Relationship Roadmap 

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In today’s episode, Rachel & Stacey explore signs of an emotionally abusive relationship. If you are in an unsafe relationship, you deserve to get support and help. 

 

Resources:
DV (Domestic Violence) Hotline: 800-799-7233

 

Oneleaf 7-day free trial!
https://oneleaf.onelink.me/7SCn/0poukjhu

 

If you find our episodes helpful then check out...

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January 8, 2024 29 mins

Assertive communication allows us to speak clearly and honestly with others while maintaining our boundaries but it can feel hard to do, especially for women. 

 

In today’s episode, we will discuss why assertive communication is important for relationships and the steps you can take to start developing this important skill.

 

Oneleaf 7-day free trial!
https://oneleaf.onelink.me/7SCn/0poukjhu

 

...

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Setting boundaries with family doesn’t have to feel like a daunting task and in today’s episode, we are discussing how to set them, how to hold them, and how to navigate them within your relationship. This will be your boundaries cheat sheet!

 

If you find our episodes helpful then check out our best-selling courses and freebies!

 

Relationship Roadmap *Winter Sale*: https://www.decodingcoupl...

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What does anxious attachment look like in your life and your relationships? We are going to uncover the big and small types of past traumas that could lead to having anxious attachments and what you can do to start forming more secure attachments.

 

If you find our episodes helpful then check out our best-selling courses and freebies!

 

Relationship Roadmap *Winter Sale*: https://www.decoding...

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December 18, 2023 32 mins

Compromise is a necessary part of every relationship but how can we do that in a way that feels okay for us and our partner? Today’s episode discusses healthy ways to compromise,  where many couples go wrong, and what to do when neither side is willing to budge. 

 Scale When You're Stuck Tool

If you find our episodes helpful then check out our best-selling courses and freebies!



Relationship...

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In today’s episode, we are uncovering what is and isn’t an apology, and giving a basic formula you can follow when you need to apologize.

Plus, we are taking a look at what certain apology issues or barriers say about you or your relationship 

If you find our episodes helpful then check out our best-selling courses and freebies!

 

Relationship Roadmap *Winter Sale*: https://www.d...

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In today’s episode, we are discussing the intangible mental effort that occurs when running a household, relationship, and/or family, also known as “mental load” with Rachel’s husband Gianni!

 

We are also going to explore ways you can open the lines of communication with your partner about mental load and what to do if you don’t see the change you expected.

 

If you find our episodes helpful ...

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In today’s episode, we are exploring how to explore different types of intimacy while in a relationship with our very special guest, Rachel's partner, Gianni! He is giving us the male perspective while we look at reasons exploring intimacy can feel more difficult once you’re in a relationship, how to go about exploring with a partner, and how certain expectations & misinformation impacts sexual exploration with partner...

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This episode is going to explore how cooperation and competition show up in relationships when it comes to household responsibilities, conflict, and intimacy.  Understanding competition vs cooperation can be a great way of gaining perspective on what's going on in your relationship and how to approach it in a different way. 



If you find our episodes helpful then check out our best-selling courses (which ...

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Healthy communication is a cornerstone of any good relationship and today we are looking at the characteristics of healthy and unhealthy communication.

This episode is going to look at what healthy and unhealthy communication styles look like in real-life situations to uncover grey areas, hard no’s, and where it’s okay. Hopefully, this will give you a baseline and clear up any misinformation that you may h...

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