The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes
The Deep Dive Podcast explores the cutting edge of endurance performance. Each week, we break down the latest news & insights in sports technology, training methods, nutrition strategies, and physiology to help athletes go faster and train smarter. We dig deep into sports science, summarise the views of industry experts, and recap the week's highlights. Whether you're a triathlete, cyclist, runner, or coach, we’re here to give you a touch of entertainment, insights, and tools to gain that competitive edge. More: https://linktr.ee/the5krunner
Episodes
EP41 - Strava Relative Effort - A Deep Dive (ft AI Insights)
Original: https://the5krunner.com/2025/11/17/strava-relative-effort-guide-tss-2025/
Deep dive Chat on the new Coros Pace 4. Full pros and cons and buyer's guide
Based on:
- the5krunner: https://the5krunner.com/2025/11/11/coros-pace-4-review-budget-sports-watch-dual-band/
- dcrainmaker: https://www.youtube.com/watch?v=3rJcVVD7TbE
- Fit Gear Hunter: https://www.youtube.com/watch?v=cA8HF25sp8o
EP39 - Deep Dive chat on Tadej Pogacar's insane power metrics and physiology (ft_ AI Insights)
Original article: https://the5krunner.com/2025/10/27/tadej-pogacar-training-data-340w-zone-2-power-213-bpm-max-hr-metrics/
And with thanks to Peter Attia
EP37 - October 22, 2025 - Deep Dive chat on Garmin D2 Mach 2 (ft_ AI Insights).wav
EP38 - October 22, 2025 - Deep Dive chat on Garmin D2 Air X15 (ft_ AI Insights).wav
EP36 - October 15, 2025 - Deep Dive chat on Coros Apex 4 (ft_ AI Insights)
Resources & Links:
- Buy One: buy Coros Apex 4
- Official Coros Apex 4 Product Page
- Bikepacking. Review of Coros Apex 4.
- Dcrainmaker: YouTube Coros Apex 4
- Desfit: Youtube Coros Apex 4
- Chase the Sun: YouTube Coros Apex 4
My other channels: https://linktr.ee/the5krunner
—Credits: Content in this episode was generated using AI tools (NotebookLM...
EP35 - Deep Dive chat on Suunto Race 2 (ft_ AI Insights)
Resources & Links:
- Buy one: https://geni.us/SuuntoRace2
- All the new features and details: https://the5krunner.com/2025/08/28/suunto-race-2-review/
- DC Rainmaker YouTube Video Review:
- Main Channel: https://the5krunner.com
My other channels: https://linktr.ee/the5krunner
—Credits: Content in this episode was generated usin...
A detailed 17-minute friendly discussion about the Coros NOMAD, discussing pros, cons, the latest features and answering that age-old question, "Is it worth it?"
Resources & Links:
Source Written Article by the5krunner:https://the5krunner.com/2025/08/20/coros-nomad-review/
Main Channel: https://the5krunner.com
My other channels: https://linktr.ee/the5krunner
—Credits: Content in this episode was generated using AI tools (Noteb...
EP33 - July 20, 2025 - Deep Dive chat on Sports Tech and training of the week (ft_ AI Insights)
Lots of things to discuss this week with some more general stories after the last few weeks of new product announcements. A little bit on a new bike from Cervelo and ...oh, and a bit of endurance sports tech as usual ;-)
EP32 - July 8, 2025 - Deep Dive chat on Sports Tech and training of the week (ft_ AI Insights)
Lots of things to discuss this week, with some more general stories after the last few weeks of new product announcements. A little bit on a new bike from Cervelo and ...oh, and a bit of endurance sports tech as usual ;-)
https://the5krunner.com/2025/07/01/magene-p715s-power-meter-pedals-first-look-review/
https://the5krunner.com/2025/07/02/...
EP31 - June 28, 2025 - Deep Dive chat on Sports Tech and training of the week (ft. AI Insights)
Lots of things to discuss this week mainly because it's two very busy weeks' worth of interesting sports tech and related stories for endurance athletes - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)
EP30 - Coros Hacking Vulnerabilities A Deep Dive chat.wav (ft. AI Insights)
Resources & Links:
- All the details: https://the5krunner.com/2025/06/30/exposed-coros-users-face-hijack-risk-from-bluetooth-flaw/
- Main Channel: https://the5krunner.com
My other channels: https://linktr.ee/the5krunner
—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original cont...
EP29 - Garmin Quatix 8 - Deep Dive chat on garmin's latest marine smart watch (ft. AI Insights)
Resources & Links:
- Buy one: https://geni.us/GarminQuatix8
- All the new features and details: https://the5krunner.com/2025/06/25/garmin-quatix-8-specifications-review-opinion/
- Main Channel: https://the5krunner.com
My other channels: https://linktr.ee/the5krunner
—Credits: Content...
EP28 - Garmin TACX Alpine - Deep Dive chat and recap of reviewers (ft. AI Insights)
Resources & Links:
- Buy one: https://geni.us/GarminTacxAlpine
- All the new features and details: https://the5krunner.com/2025/06/25/garmin-tacx-alpine-all-you-need-to-know/
- DC Rainmaker Review: https://www.dcrainmaker.com/2025/06/garmin-tacx-alpine-gradient-simulator.html
- Desfit Review: https://www.youtube.com/watch?v=aMV_7drm7Ag&a...
EP27 - Deep Dive chat covering the new features a recap of reviewers on the Garmin Index Sleep Monitor (ft. AI Insights)
Resources & Links:
- Buy one: https://geni.us/GarminIndexSleep
- All the new features: https://the5krunner.com/2025/06/18/garmin-index-sleep-monitor-first-thoughts-review-opinion-specifications/
- DC Rainmaker Review: https://www.dcrainmaker.com/2025/06/garmin-monitor-review.html
- Desfit Review: https://yout...
EP26 - Deep Dive chat covering the new features an recap of reviewers on the Garmin Edge MTB
Resources & Links:
- Buy one: https://the5krunner.com/GarminEdgeMTB
- All the new features: https://the5krunner.com/2025/06/17/garmin-edge-mtb-opinion-specs-first-look-review/
- Main Channel: https://the5krunner.com
My other channels: https://linktr.ee/the5krunner
—Credits: Content in this episode was generated ...
EP25 - Deep Dive chat on the science behind Lumen - Fat and Carb burn measurement
Resources & Links:
- Buy one: https://the5krunner.com/Lumen
- Detailed written review: https://the5krunner.com/2024/11/27/lumen-review-discount/
- Main Channel: https://the5krunner.com
My other channels: https://linktr.ee/the5krunner
—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original co...
Lots of things to discuss this week - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)
This week...
- the Hiking Guy: Various stories: https://youtu.be/Yk1VEbtuxUs
- dcrainmaker on Venu X1 https://youtu.be/zByRglpbNxwhttps://youtu.be/zByRglpbNxw
- Venu X1 - https://the5krunner.com/2025/06/12/garmin-venu-x1-all-you-need-to-know-comparison-first-look-review/
- Verge - watchOS 26 https://www.theverge.com/news/6...
A chat based on reviewers' opinions of the newly launched Garmin Venu X1
Resources & Links:
- Buy one: https://geni.us/GarminVenuX1
- Detailed thoughts: https://the5krunner.com/2025/06/12/garmin-venu-x1-all-you-need-to-know-comparison-first-look-review/
- T3: https://www.t3.com/active/fitness-trackers/garmins-thinnest-smartwatch-just-dropped-and-it-has-the-biggest-screen-the-brands-ever-made
- Tom's Guide: https://www.tomsguide.co...
A chat based on the5krunner's Garmin HRM 600 Detailed Scientific Review
Resources & Links:
- Buy one: https://geni.us/GarminHRM600
- Detailed written review: https://the5krunner.com/2025/06/11/garmin-hrm-600-review-best-heart-rate-monitor-hrm/
- Main Channel: https://the5krunner.com
My other channels: https://linktr.ee/the5krunner
—Credits: Content in this episode was generated using AI tools (Notebo...
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