The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes
The Deep Dive Podcast explores the cutting edge of endurance performance. Each week, we break down the latest news & insights in sports technology, training methods, nutrition strategies, and physiology to help athletes go faster and train smarter. We dig deep into sports science, summarise the views of industry experts, and recap the week's highlights. Whether you're a triathlete, cyclist, runner, or coach, we’re here to give you a touch of entertainment, insights, and tools to gain that competitive edge. More: https://linktr.ee/the5krunner
Episodes
EP35 - Deep Dive chat on Suunto Race 2 (ft_ AI Insights)
Resources & Links:
- Buy one: https://geni.us/SuuntoRace2
- All the new features and details: https://the5krunner.com/2025/08/28/suunto-race-2-review/
- DC Rainmaker YouTube Video Review:
- Main Channel: https://the5krunner.com
My other channels: https://linktr.ee/the5krunner
—Credits: Content in this episode was generated usin...
A detailed 17-minute friendly discussion about the Coros NOMAD, discussing pros, cons, the latest features and answering that age-old question, "Is it worth it?"
Resources & Links:
Source Written Article by the5krunner:https://the5krunner.com/2025/08/20/coros-nomad-review/
Main Channel: https://the5krunner.com
My other channels: https://linktr.ee/the5krunner
—Credits: Content in this episode was generated using AI tools (Noteb...
EP33 - July 20, 2025 - Deep Dive chat on Sports Tech and training of the week (ft_ AI Insights)
Lots of things to discuss this week with some more general stories after the last few weeks of new product announcements. A little bit on a new bike from Cervelo and ...oh, and a bit of endurance sports tech as usual ;-)
EP32 - July 8, 2025 - Deep Dive chat on Sports Tech and training of the week (ft_ AI Insights)
Lots of things to discuss this week, with some more general stories after the last few weeks of new product announcements. A little bit on a new bike from Cervelo and ...oh, and a bit of endurance sports tech as usual ;-)
https://the5krunner.com/2025/07/01/magene-p715s-power-meter-pedals-first-look-review/
https://the5krunner.com/2025/07/02/...
EP31 - June 28, 2025 - Deep Dive chat on Sports Tech and training of the week (ft. AI Insights)
Lots of things to discuss this week mainly because it's two very busy weeks' worth of interesting sports tech and related stories for endurance athletes - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)
EP30 - Coros Hacking Vulnerabilities A Deep Dive chat.wav (ft. AI Insights)
Resources & Links:
- All the details: https://the5krunner.com/2025/06/30/exposed-coros-users-face-hijack-risk-from-bluetooth-flaw/
- Main Channel: https://the5krunner.com
My other channels: https://linktr.ee/the5krunner
—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original cont...
EP29 - Garmin Quatix 8 - Deep Dive chat on garmin's latest marine smart watch (ft. AI Insights)
Resources & Links:
- Buy one: https://geni.us/GarminQuatix8
- All the new features and details: https://the5krunner.com/2025/06/25/garmin-quatix-8-specifications-review-opinion/
- Main Channel: https://the5krunner.com
My other channels: https://linktr.ee/the5krunner
—Credits: Content...
EP28 - Garmin TACX Alpine - Deep Dive chat and recap of reviewers (ft. AI Insights)
Resources & Links:
- Buy one: https://geni.us/GarminTacxAlpine
- All the new features and details: https://the5krunner.com/2025/06/25/garmin-tacx-alpine-all-you-need-to-know/
- DC Rainmaker Review: https://www.dcrainmaker.com/2025/06/garmin-tacx-alpine-gradient-simulator.html
- Desfit Review: https://www.youtube.com/watch?v=aMV_7drm7Ag&a...
EP27 - Deep Dive chat covering the new features a recap of reviewers on the Garmin Index Sleep Monitor (ft. AI Insights)
Resources & Links:
- Buy one: https://geni.us/GarminIndexSleep
- All the new features: https://the5krunner.com/2025/06/18/garmin-index-sleep-monitor-first-thoughts-review-opinion-specifications/
- DC Rainmaker Review: https://www.dcrainmaker.com/2025/06/garmin-monitor-review.html
- Desfit Review: https://yout...
EP26 - Deep Dive chat covering the new features an recap of reviewers on the Garmin Edge MTB
Resources & Links:
- Buy one: https://the5krunner.com/GarminEdgeMTB
- All the new features: https://the5krunner.com/2025/06/17/garmin-edge-mtb-opinion-specs-first-look-review/
- Main Channel: https://the5krunner.com
My other channels: https://linktr.ee/the5krunner
—Credits: Content in this episode was generated ...
EP25 - Deep Dive chat on the science behind Lumen - Fat and Carb burn measurement
Resources & Links:
- Buy one: https://the5krunner.com/Lumen
- Detailed written review: https://the5krunner.com/2024/11/27/lumen-review-discount/
- Main Channel: https://the5krunner.com
My other channels: https://linktr.ee/the5krunner
—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original co...
Lots of things to discuss this week - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)
This week...
- the Hiking Guy: Various stories: https://youtu.be/Yk1VEbtuxUs
- dcrainmaker on Venu X1 https://youtu.be/zByRglpbNxwhttps://youtu.be/zByRglpbNxw
- Venu X1 - https://the5krunner.com/2025/06/12/garmin-venu-x1-all-you-need-to-know-comparison-first-look-review/
- Verge - watchOS 26 https://www.theverge.com/news/6...
A chat based on reviewers' opinions of the newly launched Garmin Venu X1
Resources & Links:
- Buy one: https://geni.us/GarminVenuX1
- Detailed thoughts: https://the5krunner.com/2025/06/12/garmin-venu-x1-all-you-need-to-know-comparison-first-look-review/
- T3: https://www.t3.com/active/fitness-trackers/garmins-thinnest-smartwatch-just-dropped-and-it-has-the-biggest-screen-the-brands-ever-made
- Tom's Guide: https://www.tomsguide.co...
A chat based on the5krunner's Garmin HRM 600 Detailed Scientific Review
Resources & Links:
- Buy one: https://geni.us/GarminHRM600
- Detailed written review: https://the5krunner.com/2025/06/11/garmin-hrm-600-review-best-heart-rate-monitor-hrm/
- Main Channel: https://the5krunner.com
My other channels: https://linktr.ee/the5krunner
—Credits: Content in this episode was generated using AI tools (Notebo...
Lots of things to discuss this week - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)
This week...
Favero Assioma Pro RS, possibly the best ever power meter pedals
Garmin's new 5Hz precision GPS recording
Muov indoor trainer review
Mnstry bicarbonate gels
Peloton is Shokz entering a new market
Polar's latest outdoor watch - a review of the Grit X2
Wahoo price rises in the USA
New shokz headphone...
A chat based on the5krunner's Favero Assioma RS Review, adding content from DC Rainmaker, GPLlama, Bike Radar and Peak Torque
Resources & Links:
- Buy one: https://geni.us/FaveroAssiomaProRS2
- Detailed written review: https://the5krunner.com/2025/06/03/favero-assioma-pro-rs-power-meter-everything-you-need-to-know/
- Main Channel: https://the5krunner.com
My other channels: https://linktr.ee/the5krunn...
Lots of things to discuss this week - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)
This week...
- watchOS 26 (!)
- watchOS 12 features (!)
- inReach subscription costs
- Komoot redundancies
- Wahoo Roam 3
- Zip upgrade
- Garmin watchface copyright enforcement
- Zipp wheels
- Assioma app
Resources & Links:
Main Channel: https://the5krunner.com
My other channels: https://linktr.ee/the5krunner
—Credits: Content in t...
A chat based on the5krunner's Roam 3 Review
Resources & Links:
- Buy one: https://www.wahoofitness.com/devices/bike-computers/elemnt-roam-buy?rfsn=1864709.553abe271
- Detailed written review: https://the5krunner.com/2025/05/28/wahoo-roam-3-review/
- Main Channel: https://the5krunner.com
My other channels: https://linktr.ee/the5krunner
—Credits: Content in this episode was generated using AI tools (Not...
Lots of things to discuss this week - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)
There's some wheel tech from DESFIT, triathlete magazine's thoughts on metabolic testing, Garmin's new feature strategy for old watches, a Strava acquisition, Zwift splits from GPLama, some of my deep dives into Garmin's new metrics, and a lot more.
Resources & Links:
Main Channel: https://th...
Ep16 All about The Breakaway app and its acquisition by Strava. Riders who subscribe to the platform might soon get some very interesting cycling power insights and advice.
Resources & Links:
Source Written Article by the5krunner: “https://the5krunner.com/2025/05/22/strava-acquire-the-breakaway-cycling-app/”
Main Channel: https://the5krunner.com
My other channels: https://linktr.ee/the5krunner
—Credits:Content in this episode wa...
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