the denmother podcast
A podcast about all things motherhood: the gross, the hilarious, the infuriating. We learn from each other, because after all, momming is more fun when we do it together. Hosted by your newest mom friend, the denmother herself, Kyriaki.
Episodes
It's the Season 4 finale of the denmother podcast! In today's brand new episode, Kyriaki shares some fun ideas to spice up summer break and some encouragements for moms who struggle with the break. Listen in!
On today's brand new episode of the denmother podcast, Kyriaki talks about what it takes to be a GREAT mom versus a good mom and clears up any confusion with our new intro. Listen in!
As moms, we can all relate to being busy - no one more than a doctor mom. On today's brand new episode, Doctor and Mom Friend Anna Hoard talks about the challenges of being a busy doctor while raising kids and shares her tips for how to stay sane and care for yourself in chaos. Listen in!
May is Mental Health Awareness month! According to the CDC, mental health issues are a serious concern among adolescents and studies show that delaying smartphones and social media can play a big role in protecting and improving our kids mental health by reducing social media peer pressure, stress, anxiety and low self-esteem. It can also limit exposure to cyberbullying. So what can we do as parents now to prepare for our kids&apos...
Are you going through something difficult or stressful? Take two minutes to breathe with me and reset. It's all temporary. Welcome to the denmother podcast!
Imagine turning an idea into a multimillion dollar business. That's exactly what Trubar Founder Erica Groussman did, while raising two kids. On today's brand new episode of the denmother podcast, Erica shares the highs and lows and very real grind it took to build Trubar. Listen in and follow Erica on Instagram!
What is the opposite of a trigger? A glimmer! On today's brand new episode of the denmother podcast, we are diving into what glimmers are, how to find them and how they can transform the anxiety of a trigger in a snap. Listen in!
What triggers you? How can you find and get ahead of triggers so you can show up as the mom and human you want to be? We're getting after it, in today's brand new episode of the denmother podcast.
Sidney Unga is a cinematographer, entrepreneur, athlete and mom of three. Sidney feels passionate about making an impact through her work and telling female stories. Some of her ad campaigns include Nike, Under Armour and GMC among many others.
You can get in touch with Sidney through her website or on Instagram.
Studies show that couples who can look back on the hard times in their relationship and laugh have the lowest rates of divorce. This self-perception of our own memories is available to us all the time through a process called metacognition. How does this process help us parent better, move through our kids milestones more smoothly and create strong memories with our kids now? Tune in to find out!
The fastest way to get to where you want to go is to follow someone who has already been there. On this podcast we talk a lot about achieving our dreams while raising young kids - mentorship is how. On today's brand new episode of the denmother podcast (with a brand new intro btw!) we're diving deep into mentorship - how to get it, what it looks like and what your responsibility is. Listen in!
If you have a dream to be an actor, but are worried about the logistics of working, traveling and raising kids - today's episode is for you. Great American Family Actress Shae Robins gets real about what it takes to make a stage and film career work while raising kids and what a gift it has been to work for a company like GAF that supports moms in such a big way.
Shae Robins is an actress known for her performances across comm...
If you know me or have talked to me in the last six months, you know how fascinated I have been about the topic of N.D.E. (Near Death Experiences). Although some might see the topic as morose, I truly believe there are important takeaways from these experiences that can help us get the most out of the lives we have and our parenting journeys. Let me know your thoughts on the subject on Instagram, I'm @the_kyriaki.
What could be stealing your focus today? And what are your priorities - the things you want to be focusing on but maybe aren't? In this age of technology, social media and a firehouse of information, how do we maintain our focus on the things that are most important to us? Listen in, let's start the conversation.
Were you an indoor kid like me? Or maybe you participated in sports as a kid and even put your kids in sports now. Still, you may not know all the benefits of sports for kids and how to get involved yourself.
On today's brand new episode of the denmother podcast, Ginger Myers joins us to fill in the details.
Ginger Myers is a seasoned recreation professional with 17 years of full-time experience in municipal recreation and a de...
Is wasting time a waste of time? In my opinion, NO! Definitely not. So what is a waste of time? On today's brand new episode, I dive into what really wastes our time and how to be more efficient with the precious time we have.
If someone were to ask you what your #1 job as a mom is, what would you say? Is it keeping the house running smoothly? Making sure the kids are OK? Bringing in an income? These are all important, no doubt, but they are not our #1 job. Our #1 job as moms is to make sure we are OK. Listen in to find out why this is so important and how to make sure it's a priority.
Do you struggle to stay in shape while raising kids? On today's brand new episode, Kyriaki interviews a mom who's been there.
Sierra Arreguin is a full time working mother of six kids (4 biological and two stepchildren). She’s been underweight and overweight and knows the struggles that come with both. However, after educating herself and putting in the work she’s learned not only how to sculpt a lean, strong, HEALTHY bod...
Reframing is such a powerful tool, especially for busy moms. It can help to clear out unnecessary stress, chaos and suffering from your life in a moment. It is a skill however and takes some time to practice and learn. On today's brand new episode of the denmother podcast, Kyriaki, shares how to start honing this skill to make motherhood and life more enjoyable. Enjoy!
A lot of the stress and suffering in our lives comes from the stories we tell ourselves around circumstances, not the circumstances themselves. On today's brand new episode of the denmother podcast, Kyriaki is diving into the stories we tell ourselves. Listen in!
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