Can I (you) have it all? (Part 1) - Self Reflection

Disclaimer 1: I am still learning podcasts life, so don't judge 🤣 Disclaimer 2: Much of what I share is the personal perspective of being married to a service member. The primary purpose of this podcast is to educate and provide resources, self-care reminders and bring laughter to the military spouse community. I am not a financial advisor and this podcast and host does not constitute medical advice or offer counseling services. If you are in need of medical support, please be sure to seek a medical professional in regards to anything medically related such as mental or physical health. I am not compensated to provide opinions on products, services, websites, and various other topics. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer or provider. Thank you for tuning in. In this podcast, I talk about focusing on strengths and challenges. This approach is different than listening to a typical podcast, as I am guiding you through a self - reflection, being able to answer the question, "Can you have it all ? " I will have a Part 2 where I provide Tips and Resources to assist you along your journey. Let's reflect: Strengths 1. How do you cope with the challenges of being a military spouse, and what strengths do you draw upon during difficult times? 2. In what ways do you maintain a sense of emotional resilience while dealing with the uncertainties of military life? 3. Can you share experiences where your spiritual beliefs or practices have positively influenced your well-being as a military spouse? 4. How do you prioritize and maintain your physical health and fitness amidst the demands of military life? 5. What support systems or resources do you utilize to nurture your emotional, spiritual, and physical well-being as a military spouse? Challenges 1. What specific emotional challenges do you encounter as a military spouse, and how do you seek support or coping mechanisms? 2. In terms of spiritual well-being, are there particular aspects of military life that present challenges, and where do you turn for spiritual guidance or assistance? 3. Regarding physical health, what obstacles do you face, and can you identify a reliable resource or place you go for assistance in maintaining your physical well-being? 4. How have you navigated the overall challenges of military life, and is there a specific organization or support network that has been particularly helpful for you emotionally, spiritually, or physically? 5. Can you share a personal experience where seeking assistance from a specific place positively impacted your emotional, spiritual, or physical resilience as a military spouse? I would love to read your responses, please email me at [e-mail] and I look forward to providing more tips and resources in Part 2.