Unpacking the Invisible Load: Mental Health on the Homefront w/ Ashley Brown and Sabrina Johannes

This conversation w/ Ashley and Sabrina delves into the challenges and experiences of military spouses, particularly focusing on mental health, communication, and the importance of building supportive communities. The speakers share personal stories and insights on navigating the complexities of military life, including the impact of deployments, the significance of self-care, and the healing power of podcasting. They emphasize the need for open communication, setting boundaries, and finding purpose to maintain mental well-being. The discussion also highlights the importance of recognizing and addressing burnout, as well as the value of creating strong support systems within the military spouse community.TakeawaysMental health is often pushed to the back burner in military life.Finding purpose can significantly improve mental well-being.Communication is key in maintaining relationships and mental health.Burnout is a serious issue that can take years to recover from.It's important to set boundaries and learn to say no.Building a supportive community is essential for military spouses.Self-care practices, like reading and relaxation, are vital.Military spouses should not compare their experiences to others.It's okay to ask for help and seek resources.The podcasting journey can be a therapeutic outlet for sharing experiences.Resources Mentioned:Military Spouse Advocacy Network Ashley & Sabrina's Projects: Deployed Love Ruck Up Buttercup Podcast Stay Connected with Me:Website Instagram Mental Health Resources:Veteran Crisis Talkspace National Military Family Association Veteran Assistance Wounded Warrior Project How you can Support the ShowShop Merch Become a Member Sponsor the Podcast