Feeling overwhelmed, anxious, or emotionally drained?
Take a break with this 15-minute guided breathing reset using the powerful Box Breathing technique. In this raw and real episode of Emmett Empower, I share personal stories and walk you through a calming routine designed to help you ground yourself in the middle of chaos.
✅ Perfect for anxiety
✅ Great for sleep, stress, or burnout
✅ No equipment needed — just your breath
🎧 Whether you're in the car, in bed, or in your feelings — this is your space to pause and breathe.
🔔 Subscribe for more weekly content on mental health, healing, and self-care.
👇 Drop a comment: What’s one thing you’re releasing today?
Timestamps:
00:00 – Intro
02:30 – Why Breathing Matters
05:00 – Box Breathing Technique
11:30 – Real-Life Stress Moments
13:00 – Final Guided Reset
14:30 – Outro & Encouragement
#MentalHealth #BoxBreathing #EmmettEmpower #StressRelief #AnxietyHelp #GuidedBreathing #SelfCare #HealingJourney #BreatheWithMe
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.