Dr. Gregory shares her expertise and we talk all things boundaries and relationship with food

Down to earth and witty, Dr. Gregory gets real and shares part of her story with listeners, along with evidence based recommendations, as it relates to mental health and intuitive eating. You can find Dr. Gregory at Elevate Physical Therapy  in Cincinnati, Ohio. Other helpful resources mentioned in today's episode: Dr. Neff's self-compassion work, Harvard Implicit Bias Analysis, Shonda Rhimes and motherhood and of course, can't forget those drink recommendations! @lagunitas