We all experience a significant number of thoughts throughout the day. Unfortunately, many of these thoughts are negative. Negativity holds us back from becoming who we want to be. So, it begs the question, "who do you want to be?" To live a happy and productive life, you must improve the function of your brain. The easiest place to begin is to simply think different. When you’re experiencing moments of anxiety, fear, anger, resentment etc., ask yourself - who do you want to be? This interrupts the pattern of negativity and immediately allows you to make new connections within the brain for happiness, peace and joy. Do you want to become the person who is anxious, angry and resentful or the person who lives with honor, integrity and respect? By asking the question and truly focusing on the positive answer, you begin to become that person. In time, you change the wiring of the brain and condition yourself for fulfillment. It's up to you!
The post DIP Episode #30: Who do you want to be? appeared first on Dr. Peter Percuoco.
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