Coaches Loretta and Lindsay sit down with Lily Medina, just after she completed Hallucination 100—her fourth 100-miler of the Slam—finishing 3rd overall female. Loretta crewed Lily for this race, giving listeners an inside look at pacing, fueling, and support strategies.
In this episode:
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Hallucination 100 recap: toughest sections, standout moments, and lessons learned
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Crew and pacer insights from the road
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Physical and mental reflections after four 100s
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Mindset, motivation, and advice for multi-race ultra runners
If you’ve ever wondered what it takes to run multiple 100-milers in a season, this episode is packed with actionable tips, inspiration, and ultra wisdom.
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