In this episode:
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Burning River debrief: lows and highs problem-solving on the fly
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Fueling wins & fixes after three 100s
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What's holding up vs. what needs TLC (body + brain)
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Six-week rebuild: training, recovery, and taper priorities
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Loop-course tactics for Hallucination 100 and managing heat/humidity
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Competing while leading the Slam: pressure → performance
If you're chasing your first 100—or your fourth—this one's packed with practical takeaways.
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